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While that may be helpful for people trying to kickstart a health journey, once you complete the program, you may "let the pendulum swing in the other direction" if you don't have a proper plan for once you're finished, Kitley says

PLOS Med 16(9):e1002890

Either the dangers of smoking have resonated with those who light up a cigarette, or smokers have found alternatives to their habit, like vaping

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